Comments on: How do you speed up your metabolism? http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2 Raise your Metabolism and Lose Weight while Boosting your Energy! Thu, 05 May 2011 02:51:59 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Maggi http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2/comment-page-1#comment-6160 Maggi Sun, 25 Jul 2010 08:55:59 +0000 http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2#comment-6160 Tips to increase your metabolism ---Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. ---Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later. ---Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged . ---Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism . ---Take the stairs and park your car further away from the shops - You will end up burning more calories. ---Interval training - great way to boost metabolism ---Eating foods that speed up metabolism - http://weightlossweightloss.blogspot.com/2008/04/increase-metabolism.html <br><b>References : </b><br> Tips to increase your metabolism

—Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
—Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
—Eat smaller, more frequent meals (eat 4-6 six small meals) – More frequent meals keep your metabolism charged .
—Exerecise to fire up your metabolism and burn more calories – Try 30-60 minutes of physical activity a day. It increases your metabolism .
—Take the stairs and park your car further away from the shops – You will end up burning more calories.
—Interval training – great way to boost metabolism
—Eating foods that speed up metabolism –
http://weightlossweightloss.blogspot.com/2008/04/increase-metabolism.html

References :

]]> By: Jeff the drummer http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2/comment-page-1#comment-6159 Jeff the drummer Sun, 25 Jul 2010 08:47:59 +0000 http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2#comment-6159 The only way I know of to increase ones metabolism (without taking drugs) is to increase the heart rate. In other words, exercise. <br><b>References : </b><br> The only way I know of to increase ones metabolism (without taking drugs) is to increase the heart rate. In other words, exercise.
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]]> By: Steff http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2/comment-page-1#comment-6158 Steff Sun, 25 Jul 2010 08:19:59 +0000 http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2#comment-6158 eat more fruits and vegetables. =]<br><b>References : </b><br> eat more fruits and vegetables.

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