How do you speed up your metabolism?
How do I speed up my metabolism without losing weight? I’d like to have a really really fast one so I can eat what I want, when I want with no fear of being fat.
eat more fruits and vegetables.
=]
How do I speed up my metabolism without losing weight? I’d like to have a really really fast one so I can eat what I want, when I want with no fear of being fat.
eat more fruits and vegetables.
=]
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eat more fruits and vegetables.
=]
References :
The only way I know of to increase ones metabolism (without taking drugs) is to increase the heart rate. In other words, exercise.
References :
Tips to increase your metabolism
—Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
—Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
—Eat smaller, more frequent meals (eat 4-6 six small meals) – More frequent meals keep your metabolism charged .
—Exerecise to fire up your metabolism and burn more calories – Try 30-60 minutes of physical activity a day. It increases your metabolism .
—Take the stairs and park your car further away from the shops – You will end up burning more calories.
—Interval training – great way to boost metabolism
—Eating foods that speed up metabolism –
http://weightlossweightloss.blogspot.com/2008/04/increase-metabolism.html
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