How can i speed up my metabolism at home? Without any fancy diet pills?

I am a teenager and i have gained a little weight. I want to know a quick and easy way to speed up my metabolism right here at home without any fancy diet pills.

http://www.ecosalon.com/boost-metabolism/

Try these Links-

http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html

Also keep in mind, do not starve yourself that’s counter productive, instead eat these recommended foods using 5 or so small meals throughout the day.

2 comments Click to reply »

HOOK July 14th, 2010

http://www.ecosalon.com/boost-metabolism/

Try these Links-

http://www.fitnesstipsforlife.com/10-foods-to-raise-your-metabolism.html

Also keep in mind, do not starve yourself that’s counter productive, instead eat these recommended foods using 5 or so small meals throughout the day.
References :

wbarmy July 14th, 2010

Drink a full eight ounces of very cold water the very first thing in the morning. The body has to heat the water before it can be used and this speeds up the metabolism and gets it humming from the very first.
References :

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