Ballet Conditioning uses ones own body weight as resistance. It works to build strong, lean muscle, raise the heart-rate, and speed up metabolism. Dance also helps create rhythm, grace, and balance while building a supple flexible spine. A dancers silhouette is the physique for a woman today. It provides strength through lean, elegant, streamlined muscles. The strengthening of the dance conditioning movements will help melt away fat while creating lean musculature that is still feminine and graceful. The stretching element of dance creates length, not only in the muscles, but in the spine as well. Training with ballet conditioning will give a woman a strong, tall slender body. Elise Gulan has over 18 years in dance education including Ballet Pointe Tap and Jazz.

Category: Dancing Art
Instructor: Elise Gulan
Level: Intermediate
Impact: lower body, core
Time: 49min
Lang: english
Year: 2007
Tags: lean musculature
Download whole high-quality workout at http://dailylifesport.net/?p=270

Duration : 0:5:1

Technorati Tags: ballet, dance