Not sure if it’s …
Not sure if it’s mentioned anywhere else but another thing that helps lose weight is to keep track of your caloric intake by writing it down in a journal. Also, I don’t eat anything unless I know it’s nutritional content.

another thing hat …
another thing hat might help to motivate yourself is buy magazines…. like playboy and mens magazine try to look at both

beautiful lips….. …
beautiful lips……………

does this old …
does this old have a lisp?

good video
good video

yeah but its costs …
yeah but its costs you like 500-1000$ per month.. what about ppl who dont have the moeny? whole grains, daily fruit, no HFCS.. what about ppl who only have a food budget of like 250$ a month?

I found a great way …
I found a great way to lose weight easily!
Proactol™ is a clinically proven daily supplement which will easily help you reduce excess body weight and become the attractive, slim person you have always wanted to be, in time that special occasion approaching!

Check my profile for the link!

come check out my …
come check out my videos and subscribe and watch me lose weight and i also have helpful info for u. thanks i would like some subscribers so i can help u as well as myself.

cardio= heart rate …
cardio= heart rate
I’m a nurse
if heart rate increase by process of breathing..it considering as exercise

hello, quite …
o, quite interesting a question i would like 2 lose weight i think 90kg but would like to be 80kg, what do you thinkare the essential steps only eat fruit and veg? or eat varied?, thanks

you have a lisp
you have a lisp

Love the video. …
Love the video. Very well thought out! Thank you.

You should google ” …
You should google “cardio” and “strength training” these are basic things you NEED to know and understand. Cardio is any activity that raises your heart rate ..this can be walking, running, biking, etc. It’s best to do 20-30 min of cardio a day when starting out..be sure you don’t overdo it. You should be able to talk while working out…just slightly out of breath. Be sure to check with your doctor if you have any medical conditions. Mia

interesting… …
interesting…people say I look like a lot of different people…not always the best looking people LOL Have a good one!

Mia

Your poor body …
Your poor body wasn’t getting any nutrients! This is the danger with any program that has you not consuming nutrients on a regular basis. If you don’t get nutrients your body goes into starvation mode and shuts down. It’s your body’s way of trying to stay alive…this is terrible for your health! The program I use incorporates cleansing and nourishing so your body is always getting nutrients.
Mia

What I mean by …
What I mean by cardio in this case, is cardiovascular exercise meaning exercise that raise heart rate. this type of exercise has many benefits including increasing heart strenght.

what is cardio?
what is cardio?

hmm.. does that …
hmm.. does that mean its no use exercising?
if i want to lose weight, n dun wanna gain muscles, i cant exercise?
so how is it ever gonna be possible to lose weight and look slim without huge muscles?
help. thanks!

thank for the tips. …
thank for the tips.. by the by, don’t know if you’ve ever heard this, but you look just like judy greer! (the villiage, 13 going on 30, jawbreaker..etc)

one time i drank …
one time i drank one and only water for like a month, planning to lose weight, but i lost none. Do u know why that happend?

Check my page!
Check my page!

Excellent …
Excellent suggestion! You are right on target my friend! There are a few more factors when it comes to ensuring optimal health through the weight loss process..be sure to click on my channel and go to my direct link for a free report to learn more! Thanks for the knowledgeable response my friend! Mia

LOL..
mia
LOL..
mia

very good point! As …
very good point! As you replace fat with lean muslce you have to not put your attention on weight loss but rather inch loss and toning…Diet is the biggest factor in dropping weight,