Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds
Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
Protein shake recipe
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
25 comments Click to reply »
fat or skinnyy. ur …
fat or skinnyy. ur uglyy. jkjk
who ever comments …
who ever comments on this is fat.
lol i am 2 well im not that fat i only eat 3 times a day and there small
Thank you for your …
Thank you for your weight loss tips! Very inspirational!
I drink a lot of …
I drink a lot of soda that I’m cutting out for good. No diet soda either.
You have a good plan fatty2slim and it’s working. Keep it up. Now I need to make my plan.
great video i luv …
great video i luv it..
thanks babes,,would …
thanks babes,,would u plz tell me how many calories are normaly in an idian big meal,like chickn curry,with some vegetables and chapati,..and wat do u think how many times we can eat this meal in a day if we want to reduce weight
..thanks for nice advices,..
Thatss Forr Thiss , …
Thatss Forr Thiss , i no Think i Can Do it Yo !
get it girl, thank …
get it girl, thank you for the motivation
Thank you Thank you …
Thank you Thank you Thank you
as a grown woman …
as a grown woman how do you find time to work out so much with a job maybe kids maybe married idk but yeh
FAT SSSSS =)
…
FAT SSSSS =)
stupid nikkuh =)
stupid s r …
stupid s r stupid s. mexcians s and jews will go to ohh ya and paki
part 2 so umm guy …
part 2 so umm guy cmon no mere fat no more patato chips no doritos no fat in ur body i mean cmon we all all preaty and hot i mean i didint have a gf y couse i was fat and ill so i disided to loose wheight guesse wat i got the girl that i love the girl of my dreams so cmon noo more fat if ur perents bring u any tipe of fat say no mom i want a salad or soup and noo coke nooo coke that is alfol drink water or jiuse no pizza no hambergurs ok guy no more fat people and eat half of wat u eat thx by
well my advise to …
well my advise to people there is a easier way of lossing ponds like how i losed pounds i was a 15 years old and i was 150 pounds and i am now 100 god i feel better now how did i do this well i exersize evry day run and just eat salad and soup np mac donald that wayyy to much fat man cmon i mean like mc danalds u can eat 1nce a week and no more breads just salad and soup that is easy right? and just do exersize and trust me u will loose wheight now dount loose to much tats bad so just do wat ido
can give some more …
can give some more menu plan pls
v8 contains alot of …
v8 contains alot of sodium and is nutritionless. u give up soda and eat right ur goin to lose weight v8 or not.
Can you post the …
Can you post the cucumber yogurt.
You are doing a great job
What’s that …
What’s that supposed to mean?
suck up.
suck up.
im still working on …
im still working on building up my table muscle
u should put a pics …
u should put a pics cuzz i dont understnad
GREAT video! …
GREAT video! You’re such an inspiration. You’re beautiful!!!
Hi! I’m so glad …
Hi! I’m so glad that I stumbled into your video because I have been trying to lose weight in the craziest ways & you have inspired me into taking things seriously and not taking unhealthy shortcuts. Well I just wanted to tell you good luck with the bikini! I bet you are going to look great!
what kind of …
what kind of exerise do you do like how do you know how much you burn nd what kind of exercise is easier and more burning???????
i wish i copuld do …
i wish i copuld do it. i always seem to start a diet and i am focused but then, i just give up and eat badly ):