Eat unprocessed foods, so no more grains. Train like a Spartan warrior. http://healthmad.com/health/get-in-shape-fast-and-free/
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i would say jog and try to be active on a sport. thats what i do because i dont go to the gym.
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Well if you are twelve you must not go on a strict diet. Diet’s can be hard on kids and you could get sick. My suggestion would be eat healthy foods on a regular basis. Don’t eat as much sweets. Even though they are good every once and a while, they are not to be eaten regularly. Also, if you really think you are over-weight talk to your parents and they can help you find a doctor that might be of service. If going to a doctor isn’t what you want to do, then simply try and work out everyday for at least 30 minutes of hard exercise
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you are a perfect weight for you age, but if you really want to loose weight and become more toned heres how:
- every so often get down and do sit ups/push ups
just do it when you think about summer, loosing weight or just whenever it pops into your head. the more you think about it, them more often you will do this, and you will be more motivated! also, drink lots of water and stay away from chunky meat, carbs and sodas. also, if you have a dog that you walk, dont just walk, run! frequent and consistent exercises is a key component.
HAVE FUN OVER SUMMER!
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50kg is 7 stone 8, not 8 stone 4. Your BMI is on the border of being underweight so you shouldn’t lose any. I you want to look better you should tone up with excersize instead.
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1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
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You can lose weight if you did right program. I tried many program, but could not lose weight. I found the best program that works just amazing for anyone. I lost my weight fast using this diet program. You need to have look right information that works. I lost 16 pounds after 7 weeks with this diet program. I highly recommend you. You can find more information at link below.
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bit*ly/ihxclb8 (please change the * to . )