I want to lose weight really quickly and effectively please i want like a plan to follow and not the links that actually ask you to pay money for offers that dont work i only want to lose 15 pounds

Exercise, exercise, exercise. Oh, did I mention, Exercise?

15 pound is approximately equal to 53000 calories.

So, you need to burn about 53000 calories, while not eating more calories than your basal metabolic rate requires (roughly 1400 calories per day) to lose 15 pounds.

See exercise list and BMR calculator links below…then get to exercising.