Comments on: How to (lose weight) fast (I lost 30 pounds)

By: freedomtolivelife

freedomtolivelife — Wed, 18 Mar 2009 11:18:11 +0000

Subscribe to my …
Subscribe to my channel….I have something coming out in the next week or two I have been working on just for my subcribers….

By: freedomtolivelife

freedomtolivelife — Wed, 18 Mar 2009 11:18:11 +0000

you have not even …
you have not even reached the prime of your life so you should still have lots of motivation. if nothing else let feeling and looking better motivate you. Just stay active. I didn’t and don’t totally cut sugar out. I do drink lots of water. I try to eat lean meats and veggies. I love fish and chicken. Grilled! Just know that when you are active you can have a little room for error on your diet now and then. you know the difference between junk food and healthy food. Its common sense…so use it

By: romka4567

romka4567 — Wed, 18 Mar 2009 11:18:11 +0000

You did inspire me …
You did inspire me and im just looking at different videos im 20 and weigh 240LBS and only 5′9 I’m a guy as well, I lost 38LBS 2 yrs ago but i do not have that motivation skill as i did than when i was 18, I got a Bally total fitness membership only pay 7bux/month i guess i should take advantage of it but i just know if i dont see results in a week i stop, also wat should my diet be sugar free and all water?

By: strife725

strife725 — Wed, 18 Mar 2009 11:18:11 +0000

yeah! i might just …
yeah! i might just start doin that

By: freedomtolivelife

freedomtolivelife — Wed, 18 Mar 2009 11:18:11 +0000

weight is not …
weight is not always the best indicator of overweight or obese. the bmi doesn’t always take into account someones muscle mass. If I went by my BMI then i would be obese but I have a high muscle mass. So that throws it off.

By: freedomtolivelife

freedomtolivelife — Wed, 18 Mar 2009 11:18:11 +0000

divide 30 by 2.2 …
divide 30 by 2.2 and that is how much in kilo’s

By: freedomtolivelife

freedomtolivelife — Wed, 18 Mar 2009 11:18:11 +0000

I agree with you …
I agree with you running alone is harder (or weird in your terms) but it gets to be a ritual or addiction. But alone it gives you time to think and sort things out. JUST get out and Move…..

By: strife725

strife725 — Wed, 18 Mar 2009 11:18:11 +0000

well you might not …
well you might not show it…
some ppl just look good when obese cuz they’re tall…
my friend kris is about 6′5, 25, and hes about 300 lbs…but you really cant notice it till he like lays down (lmao) or takes his shirt off or something…but yeah i know what you mean…i weigh about 185 and am 5′7-5′8 18 yrs of age and im a little over…i think the control for my bmi is like 140 or something…so idk…if ur wanting to lose some id shoot for like 160. but thats if feel uncomfortable with it

By: jmmyjimmy106

jmmyjimmy106 — Wed, 18 Mar 2009 11:18:11 +0000

Well, I checked my …
Well, I checked my BMI and it said I’m obese… But I’m fairly sure I’m not,..

By: strife725

strife725 — Wed, 18 Mar 2009 11:18:11 +0000

wow this guy should …
wow this guy should be a motivational speaker and like write a book or something….i wanna get out and run and its like 4:30 am and i havent even gone to bed yet XD but i guess in another hour i could cuz thats a good running time i hear
and im like 18 5′7 and about 185 so i could prolly use it lmao
iv been eating healthy i just never got a ‘mind set’ to actually get out and do it you know?
and its weird running alone lol