you have not even …
you have not even reached the prime of your life so you should still have lots of motivation. if nothing else let feeling and looking better motivate you. Just stay active. I didn’t and don’t totally cut sugar out. I do drink lots of water. I try to eat lean meats and veggies. I love fish and chicken. Grilled! Just know that when you are active you can have a little room for error on your diet now and then. you know the difference between junk food and healthy food. Its common sense…so use it

You did inspire me …
You did inspire me and im just looking at different videos im 20 and weigh 240LBS and only 5’9 I’m a guy as well, I lost 38LBS 2 yrs ago but i do not have that motivation skill as i did than when i was 18, I got a Bally total fitness membership only pay 7bux/month i guess i should take advantage of it but i just know if i dont see results in a week i stop, also wat should my diet be sugar free and all water?

yeah! i might just …
yeah! i might just start doin that

weight is not …
weight is not always the best indicator of overweight or obese. the bmi doesn’t always take into account someones muscle mass. If I went by my BMI then i would be obese but I have a high muscle mass. So that throws it off.

divide 30 by 2.2 …
divide 30 by 2.2 and that is how much in kilo’s

I agree with you …
I agree with you running alone is harder (or weird in your terms) but it gets to be a ritual or addiction. But alone it gives you time to think and sort things out. JUST get out and Move…..

well you might not …
well you might not show it…
some ppl just look good when obese cuz they’re tall…
my friend kris is about 6’5, 25, and hes about 300 lbs…but you really cant notice it till he like lays down (lmao) or takes his shirt off or something…but yeah i know what you mean…i weigh about 185 and am 5’7-5’8 18 yrs of age and im a little over…i think the control for my bmi is like 140 or something…so idk…if ur wanting to lose some id shoot for like 160. but thats if feel uncomfortable with it

Well, I checked my …
Well, I checked my BMI and it said I’m obese… But I’m fairly sure I’m not,..

wow this guy should …
wow this guy should be a motivational speaker and like write a book or something….i wanna get out and run and its like 4:30 am and i havent even gone to bed yet XD but i guess in another hour i could cuz thats a good running time i hear
and im like 18 5’7 and about 185 so i could prolly use it lmao
iv been eating healthy i just never got a ‘mind set’ to actually get out and do it you know?
and its weird running alone lol

yes
yes

30 pound how much …
30 pound how much in k.g

Hi, my name is Ryan …
Hi, my name is Ryan, I’m 6’0 tall and I weigh 205 pounds. I’m not sure if I am overweight.

awesome video
great …
awesome video
great inspiration and motivation

If you really want …
If you really want to lose weight you should go to: combatingfat.blogspot,com

Why are you trying …
Why are you trying to loose weight you are already a nice size?? I am 26yrs old and i have had 2 kids and i am 4″11 and i weigh about 150.. now that is big you are just fine what size are you trying to be?

Cool :] I was like …
Cool :] I was like that too.. i am 5’3 and weight 123lbs and i am now getting up at 5:30am in the morning and going for a jog, walking home from school (6kms) and doing a workout at night.. i have lost like 5lb so far! (I have been doing this for about 2 weeks)

Love your video (: …
Love your video (: It was reallyy inspirational!

I’m 5’1 and 119 lbs…and all my friends have barley reached 100…and i’m done bieng embarassed about my body! I am going to run a mile each day on the treadmille…it’s not alot but it’s a start and i hope it will help me look better and feel better! Thanks

Hey, have you …
Hey, have you subscribed the tape re-cordering Abraham-Hicks Law of Attraction?

right on brother i …
right on brother i am pretty much the same as you, although i may weigh about 10 or so more pounds than you and the same height… i want to lose 30-40 lbs. at may because i am going to see my fiance in mexico. keep in touch okay?

Thank you man, im …
Thank you man, im currently 30LBS overweight at 19 years old (230 pounds, and 6 3 height) — First time Ive been fat in my life, I was the skinny kid all my life. It is March 1st Right Now, from now till may (2 Months) I wanna lose 30+ Pounds.

great job if only i …
great job if only i had the ambition to do it

love this vid bro, …
love this vid bro, real talk .

running is great …
running is great for weight loss but hard on the knees. i ride my bike 2 hours a day. lost 35 pounds. nice videos dude.

what has your diet …
what has your diet consisted of?