Here’s some other quick tips for you:

* Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.

* Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.

* Use chicken stock when stir-frying. This will cut down on hidden fat.

* One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.

* Chilli helps to speed up metabolism – even the milder varieties.

If you have started losing weight, just remember it’s a question of will. Keep doing what your’re doing, stay away from junk food and sodas, and you will feel more healthier and alive than never before.
References :
Diet that really works:
http://www.fatloss4idiotsdietx.com

One thing that I am doing is the 3 Day Diet. You go on this diet for 3 days, then eat normally for 4 days then diet again for 3 more. you will loose about 10 pounds every 3 days, but you will probably gain 7 of it back in the 4 days, but that is 6 pounds in 2 weeks. The link to the diet is in the source box.

If you’re not into that then you could just change the way you are eating but just little things at first. Instead of putting sugar in your cereal, use splenda or a sugar substitute. Drink diet pop instead of regular pop. Use low fat dairy products. They taste the same as regular ones.

As for exercise, RUN! For 30 minutes everyday. Do 30-45 crunches everyday, and even push ups if you can. (I personally am really bad at them.)

Good luck and email me if you want or need any more help.
Meghan
References :
http://www.webmd.com/diet/features/the-3-day-diet

E-mail me: meggie_dude1@yahoo.com

Summary: pray, run, water, food and sleep…

Good Luck!
References :

The quickets way to lose weight is to wake up early in the morning and excercise. Cut out all pop or juice and substitute it with water (with the exception of drinking green tea). You dont have to eat vegeatbles to lose weight. Fruit is also a good substitue. First start by getting up earlier than usual. Around 5:30 am to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. Do all the situps you can. Just do them. 15 or 20 will do, but if you can do more go for it. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hours lets you get your cardio in, go ahead and do it. 30 minutes. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks,etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. In the evening do another 6 sets of situps maxing out each set. Cardo again. The trick is to stay with getting up earlier. Yes its hard, thats why it is so effective. Why do you think the Army gets up so early, it is intense training to the max. I believe you will make it, best of luck to you, stay tough!
References :