how to loss belly fat fast?
hi i am really fat from my belly and i can`t do a single push up so if u guys have any idea to loss belly fat faster
Sit ups and push aren’t going to burn your belly fat. You need to stop eating sugar and foods high in carbs. Then do a lot of high intensity cardio workouts. Do sprints, jump roping, dance classes, biking, and throw some 50+ rep ab workouts in the mix as well. If you just do sit ups, you will build muscle underneath the fat, but it will burn very little fat, in turn, making you look fatter.
Also, try eating 5 smaller meals instead of 3 large meals everyday. 2 of those meals should be a highly nutritional protein shake like this one here: http://www.grandmasherbs.com/index.php?p=catalog&parent=11&pg=1
4 comments Click to reply »
eat less, and join a program near ur home, like a wellness centre, tht has special programs for just women, and can help u more
References :
Push-ups aren’t gonna solve ur problem
u need to do Sit-ups
Or get a really good aerobics dvd
Hope this Helps
References :
Sit ups and push aren’t going to burn your belly fat. You need to stop eating sugar and foods high in carbs. Then do a lot of high intensity cardio workouts. Do sprints, jump roping, dance classes, biking, and throw some 50+ rep ab workouts in the mix as well. If you just do sit ups, you will build muscle underneath the fat, but it will burn very little fat, in turn, making you look fatter.
Also, try eating 5 smaller meals instead of 3 large meals everyday. 2 of those meals should be a highly nutritional protein shake like this one here: http://www.grandmasherbs.com/index.php?p=catalog&parent=11&pg=1
References :
Try sparkpeople.com
SparkPeople is the world’s largest healthy living community with a free online diet and fitness program. SparkPeople is helping millions of people achieve their goals every single day!
Whether you want to lose weight, tone up, live a healthier lifestyle or reach other goals, SparkPeople can help–and it’s 100% FREE!
SparkPeople is free because REAL people like you, are getting REAL results and spreading the word to their friends and families!
By Joining SparkPeople You Get:
- Calorie Counter & Meal Plans: Take the guesswork out of what to eat with these powerful customizable tools.
- Personalized Fitness Plan & Exercise Demos: Burn calories and tone your muscles with routines you can do at home or at the gym, plus online exercise videos.
- Active Support Message Boards: Get help from thousands of other people like you who are losing weight with SparkPeople.
- Advice From Our Experts: Our programs are designed by registered dieticians and personal trainers, who are also there to answer your questions.
- Member Created Goal Teams: Find others with similar goals and work towards success together.
- Recipes, Articles, Tips and More: Thousands of articles and over 60,000 recipes to learn more about eating right, staying active, and sticking to your program.
Download a free chapter from The Spark book. Nothing else. To do so, simply go to http://book.sparkpeople.com/book.asp?u=CORTINEA and click the button to download your free chapter.
Join SparkPeople Now For Free!
Cortinea (don’t forget to use me as a referral)
http://www.sparkpeople.com
References :