I started this …
I started this routine-week 1, yesterday. I got a digital “egg” timer. It works well but the minimum time is 1 min. but since its digital its easy to see the 30 second mark and its neat because it will reset to 1 min. with the push of a button. Scott, I’m surprised in some of your videos that you don’t emphasize more the importance form. While doing these exercises, a person should really remember to pull their belly button into their spine, for best results and no injury or strain. Thanks!

Can’t wait to …
Can’t wait to start doing these tomorrow! The pull-ups may pose a challenge in finding a place but we’ll see

great man
great man

I am going to have …
I am going to have to report you as an enemy of fat!

Scott,

From one …
Scott,

From one fitness professional to another, this is a very well done video! Very instructional and a great example of how effectively one can get fit without using equipment. Indeed body (weight) movements can meaningfully contribute to enhancing one’s ability to improve their fitness. Keep up the great work!

I can’t wait to put …
I can’t wait to put this into action. I read your blog and get your newsletter. I’ve learned so much from you. Especially how to get a great workout without all the fancy equipment. I love dancing,palates,and yoga, but I definitely need something basic and effective. I hope to show you some amazing results in a couple of months. Thanks for being an amazing guide. Much love and blessings to you.

This is awesome! I …
This is awesome! I been doing this and man let me tell you its not easy as you think it KILLS! But i can feel my body getting used to it now after the 2nd week(a little). The excersize at 1:13 is one i havnt done yet and I cant still figure out where to do it as my nearest park is like miles away. If i do it in the house ill end up tying it to something stupid and end up breaking something I JUST KNOW IT!. ……….Oh well ill just blame Mr Colby…….LOL

thank you soo much …
thank you soo much scott this vid has helped me soo much!

Glad you like the …
Glad you like the wardrobe. : )

Yes I’m a big fan of workouts you can do anywhere with little to no equipment. No travel time to the gym or waiting in line. I’m trying to put the “I have no time to exercise” excuse to rest.

Thanks for your comment.

Scott

Yeah, 30 seconds is …
Yeah, 30 seconds is a long time for some of these exercises, like push ups. But work your way through it, give your best effort and you’ll be on your to losing 4 pounds of belly fat! : )

Scott

You’re welcome. …
You’re welcome. Yes you should avoid the jumping movements if they bother your ankle. Strengthen the muscles around the ankle and also work on some balance exercises to help it get stronger as well.

Good luck!

Scott

Thanks! I would …
Thanks! I would love your feedback once you try the workout. The key to losing belly fat: consistency and effort, not only with your workouts but with your nutrition program.

Scott

Great to see …
Great to see workouts that can be done with little (or no) equipment. So no excuse anymore not to workout. Plus I like that you match your hat to the stripe in your pants..haha

great workout, …
great workout, looks easy but it takes effort to fo through it

thanks for the tips …
thanks for the tips i’ll do the best i can i have a real bad ankel and may not be able to do the jump ones thanks again

great fitness …
great fitness workout, will surely try it out as I really want to finally have my 6pack. check out my music vids as well if you like. Take care