Fast weight loss is unhealthy because it can slow your metabolism and it will make you start burning muscle (from what I understand so far).

So my question is, Can fast weight loss be healthy if while cutting your calories you still separate to 5-6 meals a day to keep your metabolism up; While also going to the gym everyday working different muscle groups every other day, while still doing a strong aerobic workout every day?

Just search in the gray box at the top of this page for it. There are spammers here all the time with the same question, and always the same answers. There’s even the same question, posted by a spammer,. earlier, today.