Comments for How to Lose Weight Quickly

Comment on How long does it take for your body to show your fat loss? Any way to make ist faster? by Hugh

Hugh — Thu, 11 Mar 2010 13:25:59 +0000

If you are looking for the best way to loose weight, check out this blog

http://best-fat-loss-tips.blogspot.com/

Here you can learn the secrets how to lose fat permanently

Hope this help,
References :

Comment on How long does it take for your body to show your fat loss? Any way to make ist faster? by Common Sense

Common Sense — Thu, 11 Mar 2010 12:36:59 +0000

The only way is to burn more calories than you take in. A healthy loss is 2-3 pounds a week.
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Comment on How may Acai berry tablets should i take each day? by Hannibal The Cannibal

Hannibal The Cannibal — Tue, 09 Mar 2010 12:57:59 +0000

Doesn’t matter…it’s just a BERRY. Hell, you could take the whole bottle.

Still won’t work.

And that’s why you waste money on pills while I look great. I lost about 100lbs in about 10 months with just diet and exercise.
References :
vegan bodybuilder and personal trainer

Comment on How may Acai berry tablets should i take each day? by Dr Frank

Dr Frank — Tue, 09 Mar 2010 12:28:59 +0000

It does not matter how many as they have no effect at all!
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GP for more years than I care to remember

Comment on How may Acai berry tablets should i take each day? by El

El — Tue, 09 Mar 2010 12:16:59 +0000

Currently, research on acai fruit has been centered on its potential antioxidant properties. Acai fruit has also shown antiproliferative and anti-inflammatory activity. Acai may also show promise as an agent for use in magnetic resonance imaging (MRI), which is a non-invasive procedure that produces a two-dimensional view of internal organs or structures, especially the brain and spinal cord. Currently, there is insufficient available evidence in humans to support the use of acai for any indication.
Evidence
DISCLAIMER: These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
Tradition
WARNING: DISCLAIMER: The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below.
Anti-inflammatory, antioxidant, food uses, cancer, alternative oral contrast agent in MRI.
Dosing
Adults (over 18 years old)
There is no proven safe or effective dose for acai in adults.
Children (under 18 years old)
There is no proven safe or effective dose for acai in children.

Safety
DISCLAIMER: Many complementary techniques are practiced by healthcare professionals with formal training, in accordance with the standards of national organizations. However, this is not universally the case, and adverse effects are possible. Due to limited research, in some cases only limited safety information is available.
Allergies
Avoid in individuals with a known allergy or hypersensitivity to acai (Euterpe oleracea) or its constituents.
Side Effects and Warnings
Acai is likely safe when used in food amounts.
Avoid acai in patients undergoing magnetic resonance imaging (MRI) or using oral contrast agents for MRI, as acai has been used as an experimental clinical oral contrast agent for MRI of the gastrointestinal tract.
Acai may aggravate or initiate hypertension (high blood pressure) or edema (swelling). It may also aggravate or initiate gastrointestinal disorders (ulcers or intestinal bleeding).
Use cautiously in patients taking antineoplastics (anticancer agents).
Pregnancy & Breastfeeding
Acai is not recommended in pregnant or breastfeeding women due to a lack of available scientific evidence.

I’m giving you all I know about Acai. They say its a waste of money cuz it doesn’t work.
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Comment on How may Acai berry tablets should i take each day? by Daisy.

Daisy. — Tue, 09 Mar 2010 11:51:59 +0000

It won’t matter how many you take, these pills are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.

All you need is a good healthy diet – lots of fruit and veg, and exercise. It takes time and motivation. There is no quick fix
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Comment on What is the best acai berry product to use when trying to lose 50 lbs by summer? by Janice

Janice — Sun, 07 Mar 2010 13:52:59 +0000

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called ProShapeRX. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info, also if your in time, theres a limited free trial where all you have to do is pay like 5 bucks for s/h which I took advantage of but in the long run, I ended up ordering more. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate
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Comment on What is the best acai berry product to use when trying to lose 50 lbs by summer? by lauren

lauren — Sun, 07 Mar 2010 13:11:59 +0000

The best acai berry product is Acai Power Blast i used it with Colon Cleanse and i lost 42 lbs in 2 months http://www.laurenblog.tk/
References :
http://www.laurenblog.tk/

Comment on How do you lose weight quickly? by RG

RG — Wed, 03 Mar 2010 15:02:59 +0000

Do not sleep in the afternoons. Do not sleep for more than 10 hours.
Drink Luke warm water early in the morning, preferably mixed with honey and lemon juice.
Drink lots of water throughout the day, especially before meal. Do not drink water in during meals. Always sit and have water.
If for any reason you have to eat outside, always have a glass full of water so that you are left with little space to eat. Order some soup and salad first and then some low calorie diet.
Check the link below for more details:
http://www.bukisa.com/articles/213420_how-to-lose-weight
References :
http://www.bukisa.com/articles/213420_how-to-lose-weight

Comment on How do you lose weight quickly? by Elm

Elm — Wed, 03 Mar 2010 14:49:59 +0000

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
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