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	<title>Comments for How to Lose Weight Quickly</title>
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	<description>Raise your Metabolism and Lose Weight while Boosting your Energy!</description>
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		<title>Comment on What is loose leaf green tea? by Eat Green tea</title>
		<link>http://www.how2loseweightquickly.com/green-leaf-tea/what-is-loose-leaf-green-tea/comment-page-1#comment-6165</link>
		<dc:creator>Eat Green tea</dc:creator>
		<pubDate>Sat, 31 Jul 2010 05:45:59 +0000</pubDate>
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		<description>The ground up tea that you are accustomed to seeing in tea bags actually started out as whole leaves from the green tea plant, Camelia Sinesis. 

Many of the health benefits attributed to green tea are due to the high concentrations of EGCg, a powerful antioxidant found in green tea leaves. There is 10,000% more EGCg in whole leaf green tea than there is in brewed tea, so the best way to get the full benefit from green tea leaves is to eat the whole leaf.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.eatgreentea.com</description>
		<content:encoded><![CDATA[<p>The ground up tea that you are accustomed to seeing in tea bags actually started out as whole leaves from the green tea plant, Camelia Sinesis. </p>
<p>Many of the health benefits attributed to green tea are due to the high concentrations of EGCg, a powerful antioxidant found in green tea leaves. There is 10,000% more EGCg in whole leaf green tea than there is in brewed tea, so the best way to get the full benefit from green tea leaves is to eat the whole leaf.<br /><b>References : </b><br /><a href="http://www.eatgreentea.com" rel="nofollow">http://www.eatgreentea.com</a></p>
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		<title>Comment on What is loose leaf green tea? by ruby b</title>
		<link>http://www.how2loseweightquickly.com/green-leaf-tea/what-is-loose-leaf-green-tea/comment-page-1#comment-6164</link>
		<dc:creator>ruby b</dc:creator>
		<pubDate>Sat, 31 Jul 2010 05:05:59 +0000</pubDate>
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		<description>All true tea comes from the leaves of the camellia sinensis plant. The type of tea the leaves become is a result of how the leaves are processes. Loose leaf green tea  offers many health benefits. Tea bags purchased in the local super market are not loose leaf tea, but the left over tea dust and fannings of the tea process.

You will want to brew your tea using a filter or tea basket of some sort that allows the leaves to rest in the water while brewing. After brewing you will then want to immediately remove the leaves to prevent over brewing which causes bitterness to develop. Believe it or not it only takes 3 minutes to brew a great cup of green tea. If you want a stronger flavor do NOT brew for a longer period of time. Instead add more loose leaves.

Another way to get the health benefits of green tea is to drink what is called matcha tea. This is actually the green leaves ground into a powder.

You may want to go to to this web site to learn more about brewing green tea. Also look for a matcha latte recipe if you are interested.
  http://www.your-cup-of-tea.com/how-to-brew-green-tea.html&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http:www.your-cup-of-tea.com</description>
		<content:encoded><![CDATA[<p>All true tea comes from the leaves of the camellia sinensis plant. The type of tea the leaves become is a result of how the leaves are processes. Loose leaf green tea  offers many health benefits. Tea bags purchased in the local super market are not loose leaf tea, but the left over tea dust and fannings of the tea process.</p>
<p>You will want to brew your tea using a filter or tea basket of some sort that allows the leaves to rest in the water while brewing. After brewing you will then want to immediately remove the leaves to prevent over brewing which causes bitterness to develop. Believe it or not it only takes 3 minutes to brew a great cup of green tea. If you want a stronger flavor do NOT brew for a longer period of time. Instead add more loose leaves.</p>
<p>Another way to get the health benefits of green tea is to drink what is called matcha tea. This is actually the green leaves ground into a powder.</p>
<p>You may want to go to to this web site to learn more about brewing green tea. Also look for a matcha latte recipe if you are interested.<br />
  <a href="http://www.your-cup-of-tea.com/how-to-brew-green-tea.html" rel="nofollow">http://www.your-cup-of-tea.com/how-to-brew-green-tea.html</a><br /><b>References : </b><br />http:www.your-cup-of-tea.com</p>
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		<title>Comment on What is loose leaf green tea? by Mary</title>
		<link>http://www.how2loseweightquickly.com/green-leaf-tea/what-is-loose-leaf-green-tea/comment-page-1#comment-6163</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Sat, 31 Jul 2010 04:41:59 +0000</pubDate>
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		<description>You have the right idea.

It&#039;s tea without the bag. In my opinion, it is better than tea bags. Better quality tea is normally sold as loose leaf. First you get to control better how much tea you put in your tea pot. For some, one tea bag may be too little and two, too much.

So, in only once, choose to drink loose leaf tea and see if you like it better or not. Use a sifter to keep the leaves from getting into your cup.

Oh, and with loose leaf you get to test the quality of your tea for yourself. A good tea will sit at the bottom of your teapot, bad quality will float.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Here&#039;s some more info:
http://www.therighttea.com/facts-about-tea.html</description>
		<content:encoded><![CDATA[<p>You have the right idea.</p>
<p>It&#8217;s tea without the bag. In my opinion, it is better than tea bags. Better quality tea is normally sold as loose leaf. First you get to control better how much tea you put in your tea pot. For some, one tea bag may be too little and two, too much.</p>
<p>So, in only once, choose to drink loose leaf tea and see if you like it better or not. Use a sifter to keep the leaves from getting into your cup.</p>
<p>Oh, and with loose leaf you get to test the quality of your tea for yourself. A good tea will sit at the bottom of your teapot, bad quality will float.<br /><b>References : </b><br />Here&#8217;s some more info:<br />
<a href="http://www.therighttea.com/facts-about-tea.html" rel="nofollow">http://www.therighttea.com/facts-about-tea.html</a></p>
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		<title>Comment on What is loose leaf green tea? by oldtimekid2</title>
		<link>http://www.how2loseweightquickly.com/green-leaf-tea/what-is-loose-leaf-green-tea/comment-page-1#comment-6162</link>
		<dc:creator>oldtimekid2</dc:creator>
		<pubDate>Sat, 31 Jul 2010 03:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.how2loseweightquickly.com/green-leaf-tea/what-is-loose-leaf-green-tea#comment-6162</guid>
		<description>Loose leaf green tea is basically what you think... it&#039;s basically the leaves that aren&#039;t in a pill or a bag. No you don&#039;t drink the leaves straight, you would put them in a tea strainer (like a little ball with holes they sell near the tea) and drink the water from that. For lack of a better term, it&#039;s the &quot;old fashioned way&quot; to make tea by putting ground up leaves into the tea ball and putting that in hot water instead of putting a tea bag in water. You&#039;ll get the same benefits as using a tea bag would give, but you don&#039;t have the paper from the bag... some people like it more (especially if they like weaker or stronger doses as you put in only how much you want), some people don&#039;t (especially those that want the least work to get their tea). ;-) I hope this helps!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Personal experience and personal research in my role as a Product Specialist for a vitamin company</description>
		<content:encoded><![CDATA[<p>Loose leaf green tea is basically what you think&#8230; it&#8217;s basically the leaves that aren&#8217;t in a pill or a bag. No you don&#8217;t drink the leaves straight, you would put them in a tea strainer (like a little ball with holes they sell near the tea) and drink the water from that. For lack of a better term, it&#8217;s the &quot;old fashioned way&quot; to make tea by putting ground up leaves into the tea ball and putting that in hot water instead of putting a tea bag in water. You&#8217;ll get the same benefits as using a tea bag would give, but you don&#8217;t have the paper from the bag&#8230; some people like it more (especially if they like weaker or stronger doses as you put in only how much you want), some people don&#8217;t (especially those that want the least work to get their tea). <img src='http://www.how2loseweightquickly.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  I hope this helps!<br /><b>References : </b><br />Personal experience and personal research in my role as a Product Specialist for a vitamin company</p>
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		<title>Comment on whats better for fast fat loss turbo jam, slim in 6, tony horton 10 min trainer or turbo fire? by Elaine</title>
		<link>http://www.how2loseweightquickly.com/fast-fat-loss/whats-better-for-fast-fat-loss-turbo-jam-slim-in-6-tony-horton-10-min-trainer-or-turbo-fire/comment-page-1#comment-6161</link>
		<dc:creator>Elaine</dc:creator>
		<pubDate>Wed, 28 Jul 2010 00:29:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.how2loseweightquickly.com/fast-fat-loss/whats-better-for-fast-fat-loss-turbo-jam-slim-in-6-tony-horton-10-min-trainer-or-turbo-fire#comment-6161</guid>
		<description>My vote would be for TurboFire. Insanity is really good too. 
Let me know if you want more help choosing...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;P90X and Insanity grad</description>
		<content:encoded><![CDATA[<p>My vote would be for TurboFire. Insanity is really good too.<br />
Let me know if you want more help choosing&#8230;<br /><b>References : </b><br />P90X and Insanity grad</p>
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		<title>Comment on How do you speed up your metabolism? by Maggi</title>
		<link>http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2/comment-page-1#comment-6160</link>
		<dc:creator>Maggi</dc:creator>
		<pubDate>Sun, 25 Jul 2010 08:55:59 +0000</pubDate>
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		<description>Tips to increase your metabolism

---Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.
---Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.
---Eat smaller, more frequent meals (eat 4-6 six small meals) - More frequent meals keep your metabolism charged .
---Exerecise to fire up your metabolism and burn more calories - Try 30-60 minutes of physical activity a day. It increases your metabolism .
---Take the stairs and park your car further away from the shops - You will end up burning more calories.
---Interval training - great way to boost metabolism 
---Eating foods that speed up metabolism - 
http://weightlossweightloss.blogspot.com/2008/04/increase-metabolism.html
&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Tips to increase your metabolism</p>
<p>&#8212;Increase your protein intake : It helps in building muscle tissue. More muscles burn more fat and increases your metabolism.<br />
&#8212;Eat breakfast everyday : Do not skip breakfast. Breakfast is break the fast that we have done overnight. Skipping breakfast makes your metabolism slower and makes you hungry which you tend to compensate by eating a lot later.<br />
&#8212;Eat smaller, more frequent meals (eat 4-6 six small meals) &#8211; More frequent meals keep your metabolism charged .<br />
&#8212;Exerecise to fire up your metabolism and burn more calories &#8211; Try 30-60 minutes of physical activity a day. It increases your metabolism .<br />
&#8212;Take the stairs and park your car further away from the shops &#8211; You will end up burning more calories.<br />
&#8212;Interval training &#8211; great way to boost metabolism<br />
&#8212;Eating foods that speed up metabolism &#8211;<br />
<a href="http://weightlossweightloss.blogspot.com/2008/04/increase-metabolism.html" rel="nofollow">http://weightlossweightloss.blogspot.com/2008/04/increase-metabolism.html</a><br />
<br /><b>References : </b></p>
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		<title>Comment on How do you speed up your metabolism? by Jeff the drummer</title>
		<link>http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2/comment-page-1#comment-6159</link>
		<dc:creator>Jeff the drummer</dc:creator>
		<pubDate>Sun, 25 Jul 2010 08:47:59 +0000</pubDate>
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		<description>The only way I know of to increase ones metabolism (without taking drugs) is to increase the heart rate. In other words, exercise. &lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The only way I know of to increase ones metabolism (without taking drugs) is to increase the heart rate. In other words, exercise. <br /><b>References : </b></p>
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		<title>Comment on How do you speed up your metabolism? by Steff</title>
		<link>http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2/comment-page-1#comment-6158</link>
		<dc:creator>Steff</dc:creator>
		<pubDate>Sun, 25 Jul 2010 08:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.how2loseweightquickly.com/how-to-speed-up-metabolism/how-do-you-speed-up-your-metabolism-2#comment-6158</guid>
		<description>eat more fruits and vegetables.

=]&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>eat more fruits and vegetables.</p>
<p>=]<br /><b>References : </b></p>
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		<title>Comment on Fundamental analysis shows that Green Leaf Tea Company is fairly valued. Then Green Leaf Tea Company&#8230;? by sensekonomikx</title>
		<link>http://www.how2loseweightquickly.com/green-leaf-tea/fundamental-analysis-shows-that-green-leaf-tea-company-is-fairly-valued-then-green-leaf-tea-company/comment-page-1#comment-6157</link>
		<dc:creator>sensekonomikx</dc:creator>
		<pubDate>Thu, 22 Jul 2010 19:26:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.how2loseweightquickly.com/green-leaf-tea/fundamental-analysis-shows-that-green-leaf-tea-company-is-fairly-valued-then-green-leaf-tea-company#comment-6157</guid>
		<description>The correct answer is:
D. Fundamental analysis would now show the corporation is undervalued. The fact that the price was unchanged is not consistent with the efficient markets hypothesis.

(Note: The sudden improvement in technology and induction of a beterr, successful CEO would suggest that the company&#039;s future profits or earnings would increase. Increased profit is a fundamental factor that should increase the fair value of the firm&#039;s share. But market price failed to show up this improvement in fundamental factor. So, after this sudden happening, the share of the company remains undervalues (ie. valued less than the fair value which has increased)&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Keep count. And let me know the price. We shall settle later.</description>
		<content:encoded><![CDATA[<p>The correct answer is:<br />
D. Fundamental analysis would now show the corporation is undervalued. The fact that the price was unchanged is not consistent with the efficient markets hypothesis.</p>
<p>(Note: The sudden improvement in technology and induction of a beterr, successful CEO would suggest that the company&#8217;s future profits or earnings would increase. Increased profit is a fundamental factor that should increase the fair value of the firm&#8217;s share. But market price failed to show up this improvement in fundamental factor. So, after this sudden happening, the share of the company remains undervalues (ie. valued less than the fair value which has increased)<br /><b>References : </b><br />Keep count. And let me know the price. We shall settle later.</p>
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		<title>Comment on How can a 15 year old lose belly fat fast? by UFC Fan</title>
		<link>http://www.how2loseweightquickly.com/fast-fat-loss/how-can-a-15-year-old-lose-belly-fat-fast/comment-page-1#comment-6156</link>
		<dc:creator>UFC Fan</dc:creator>
		<pubDate>Tue, 20 Jul 2010 05:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.how2loseweightquickly.com/fast-fat-loss/how-can-a-15-year-old-lose-belly-fat-fast#comment-6156</guid>
		<description>You can try P90X , but P90X costs $125 and it takes 90 days for results.  A better choice and even a faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It&#039;s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It&#039;s an awesome program to burn fat and tone up! Good luck!&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>You can try P90X , but P90X costs $125 and it takes 90 days for results.  A better choice and even a faster and free program is the specialized fat burning program called the Fat X 12 fat burning workout and diet program. It&#8217;s a 12 day workout and diet plan you can cycle as many times a you want. The workout videos and diet are free on the Fat X 101 blog. It&#8217;s an awesome program to burn fat and tone up! Good luck!<br /><b>References : </b></p>
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