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Technorati Tags: How to Lose Weight Quickly

I recently bought some Acai Berry capsules and it does not state how many i should take each day? Has anyone tried these and do they work?

Any info please?

It won’t matter how many you take, these pills are a waste of money, don’t work, and some are actually bad for you with nasty side effects. No pill, potion or supplement will help. Please don’t fall for all the spam adverts you see.

All you need is a good healthy diet – lots of fruit and veg, and exercise. It takes time and motivation. There is no quick fix

I would like to lose 50 lbs by June. And I want to try Acai Berry dieting. Is it best to eat the actual berries, the pill, the tea? I just want the body Ive always wanted. Ad if you could, could you explain to me in English how to use acai berries to lose weight? Thank you!!!!!

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called ProShapeRX. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info, also if your in time, theres a limited free trial where all you have to do is pay like 5 bucks for s/h which I took advantage of but in the long run, I ended up ordering more. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate

How do you lose weight in your love handles and tummy?
I want to quickly, people say im not big but i feel i am.
What things should i eat and what certain exercizes?

jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
try these, they are really good:

Dumbbell Side Bends

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Dumbbell+Side+Bends&table=exercises&ID=117

Cable Side Bends

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Cable+Side+Bends&table=exercises&ID=115

Medicine Ball Ab Wood Choppers

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185

Low to High Woodchoppers

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121

High to Low Woodchoppers

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119

they all have animated photos, so it’s easy to understand how to do
them.

I saw this product on the news, for Acai berry and cleansing product, if you guys know what im referring to can you please give me some tips on how well this works or not?

There are lots of weight loss products for sale at stores and online that contain Acai Berry right now and They all claim they’ll help you loose weight. Check out this article that helped me decide if Acai berry was worth the money.

How can I lose weight quickly (i.e. in a week to 10 days) without having to give up eating?!

I can eat healthier but I’m just trying to lose a bit in a short amount of time, rather than over a long period.

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Question: What is Acai Berry?
Answer: It is a diet suppressant

Question: Where is Acai Berry found?
Answer: Some say in the Amazon Jungle

Question: What nutrients does Acai Berry contain?
Answer: From the literatures I have read, it contains, Amino Acids, Proteins etc

Question: How and why does Acai Berry work?
Answer: I don’t know and I don’t care

Question: When was Acai Berry discovered?
Answer: I don’t know and I don’t care

All I know is that Acai Berry works well. I know for a fact that it suppresses my appetite thereby making me eat less. One thing about a Gold product like Acai Berry is that, you meticulously search for it and when you find it you aren’t sure that it is there: you are still very skeptical about it: you still want to be sure that what you have is not a fake, or the next best thing. This is so, especially if you are a man who would settle for nothing other than the best

For seventeen years I tried everything: the most rigorous exercise regimens, wonder herbs made in India or from the coven of some obscure African Witch Doctor. Believe me; if there was something with the efficacy of the legendry fountain of youth that could act on weight I would have paid my life savings to have it. I searched endlessly for the fountain of youth without success. And a lady like me in my mid thirties knows that there is an inverse correlation between aging and the ability to take back the pounds. I spent hours on internet to find a worthwhile product. I even didn’t spare any newspaper article or TV show which could offer me the information on loosing those pounds. But it all went into vain.

The truth is that with adding weight, it is not just about the lifestyle that needs to be changed: this is exceedingly difficult if such a lifestyle has come to be identified with you-if it has become engrafted into your being so that it has become an inextricable part of your make up. You can’t start teaching a pig how to maintain a swimming pool. In other to change an individual who is used to a particular lifestyle you have to re-configure his brain and his make up for such a task, and not try the stupidity of wanting him to make the changes himself: the human will is not always programmable.

Acai Berry is the wonder drug that accepts and understands who you are. Acai Berry works by suppressing your diet and ensuring that you are as far away from the kitchen as possible. Believe me, I didn’t feel like eating throughout the day. Acai Berry also has fibers that wash your stomachs of all the toxins that have dangerously found in it an ideal habitat. Like me, try this Amazon forest’s gift to the world, called Acai Berry today and you would not regret it in any way.

Obtain your Free Bottle of Acai Berry Detox at http://myacaiberrydiet.net

Dominik Liebscher
http://www.articlesbase.com/supplements-and-vitamins-articles/wonder-diet-suppressant-the-acai-berry-695394.html

i absolutely love green tea when i get it in sushi/japanese restaurants, and then when i go to the store and buy the tea bags of green tea.. it does not taste the same at all!

does anyone know where i can find that great tea that they serve at japanese restaurants? the stuff that they pour out of the tea pots and it has some green tea leaf flakes at the bottom?

okay thanks!

I think you answered your own question!!

You are trying tea bags, but the restaurant is serving loose tea.
Even if the teabags were the same brand, they wouldn’t be as good.

Do you have a Peet’s Coffee & Tea shop nearby? Try their brand. Excellent!

Or, next time you go to your favorite Japanese restaurant, ask them for the brand name.

I’m on Acai Berry pills and i was wondering how much excerise you have to do daily to burn the fat off?

Like any supplement it is only designed to help you. Do a walk 2 times a day that takes about 30 minutes. It will help out big time when taking an Acai Berry Supplement.

I got my supplements from this place. Really helpful site online when it comes to the Acai Berry. Check it out.
http://the-best-acai-berry.blogspot.com/

I have just started taking Acai berry as I ahem heard it is good for energy and speeding up your metabolism…. When do you see the effects of it…??? Has anyone had an experiences with it…. If so what are they?
May I just add that I have a very healthy lifestyle and am not obese and I exercise on a regular basis but am naturally curvy and not size 0. I thought if I was a little thinner I would love myself a little more and saw Acai berry as a slight confidance boost.

Acai Berry will not speed up your metabolism. If you want to lose weight, there is only one way- diet and exercise.